The impeccably stylish Christine Centenera

So excited today to find a fresh new photo of the always impeccable Christine Centenera. Whether she's rocking sweat pants or a leather skirt, the woman NEVER gets it wrong. I simply never get sick of discovering new photos of Christine, she is absolute perfection.


Dr Young's Organic Omega 3, 6, and 9 Essential Oil Blend

The Omega 3, 6 and 9 groups of fatty acids all contain essential fatty acids necessary for good health. The difference between them lies in the position of the first double bond from the methyl end or the Omega end of the carbon chain. As its name implies, the Omega 3 fatty acids have their first double bond at the 3rd position from the end of the chain, and likewise with the other two. Omega 6 has its first double bond at the 6th position from the end and Omega 9 has it at the 9th position from the end of the chain.

The following table represents the main fatty acids found in Omega 3, 6 and 9 Essential Oil Blend:

The main components of Omega 3, 6, 9 Essential Oil Blend by pH Miracle Organic:

Omega 3

alpha-linolenic acid ALA Linolenic acid LA Oleic acid OA

Omega 6

eicosapentaenoic acid EPA Gamma-linolenic acid GLA
docosahexaenoic acid DHA Dihomogamma linolenic acid DLA

Omega 9

Arachidonic acid AA

The Most Important Omega 3 Oils

The most important 2 fatty acids in the Omega 3 family are EPA and DHA as these are in limited supply and found in real quantities of hemp oil. Although DHA is important for pregnant and nursing mothers and for young children for healthy development of the brain and vision, EPA can be considered the most important for everyone else as it is necessary for the efficient functioning of the brain and the body at a cellular level.
The Omega 3's have anti-inflammatory and anti-coagulant properties as well as many other important health benefits. They reduce inflammation and can provide protection against cardiovascular disease, arthritis, skin conditions, depression and other mood-related disorders.

Omega 6

Although Omega 6 is wrongfully classed as pro-inflammatory, paradoxically, GLA, when sourced dietetically, has anti-inflammatory properties. It can help the bloating and pain associated with PMS. It also maintains healthy skin, hair and nails and generally helps to bring about hormonal and emotional balance.
Omega 3 and Omega 6 interact with each other so the balance between them is crucial for good health at a 2 to 1 ratio. Together they affect the production of hormonal type messengers called eicosanoids, which has an impact on inflammation in the body and all functions at a cellular level.

Omega 9

Omega 9 also has many preventative qualities as its main component, Oleic acid, helps to reduce the risk of arteriosclerosis, cardiovascular disease and stroke. Borage oil contains both Omega 6 and Omega 9 in the form of Gamma-linolenic acid and Oleic acid and is in fact, one of the best sources of GLA.

Pure EPA therefore contains a blend of all 3 of the important fatty acids EPA, GLA and OA making it an excellent choice of omega 3 6 9 supplement.

Benefits of Omega Dr Young’s 3 6 9 Essential Oil Blend

Omega fatty acids are polyunsaturated fats. They are healthier than saturated fats and have many metabolic functions. There are many benefits of omega 3 6 9 supplementation.

Omega 3 and omega 6 fatty acids are essential fatty acids (EFA’s). Our bodies cannot manufacture them, and we must consume them in our diets. Omega 9 fatty acids are not essential. Our bodies need omega 9 fats, but we can manufacture them from other sources.

Omega 3 fatty acids prevent heart disease and the complications of heart attack. People who take omega 3 fatty acids have a lower mortality rate after heart attack than those who do not.

Omega 3 EFA’s improve cardiac risk factors, and help prevent CHD. They normalize lipid levels, lower blood pressure and improve glucose metabolism.

Omega 3’s may be helpful in a number of other conditions, to. Rheumatoid arthritis, depression, autism, and many other conditions may be improved by taking omega 3 EFA’s. They are necessary for growth and development, especially in the development of nervous tissue, and may improve cognitive function and emotional health.

Omega 6 fatty acids compete for enzymes with omega 3 EFA’s, so the amounts of the two need to be properly balanced. Less research has been done on omega 6 EFA’s than on omega 3’s. Most omega 6 fatty acids produce an inflammatory response that may be necessary for healthy immune system function. Research is beginning to indicate that one omega 6 EFA is, however, a powerful anti-inflammatory agent, and may be even more important for healthy hearts than omega 3 oils.

Omega 9, as mentioned, is not an essential fatty acid. Omega 9 oils are monounsaturated, and are found in olive oil. Olive oil is known to have beneficial health effects, and omega 9 oils may be necessary for healthy immune system functioning.

The benefits of omega 3 6 9 include all of the benefits of all three types of fatty oils. The amounts and ratios of each fatty acid are balanced to optimal levels of each. Taking an omega 3 6 9 supplement is a good way to ensure that you are getting essential nutrients for your good health.

The pH Miracle Organic Omega 3, 6, and 9 Essential Oil Blend is a fantastic balance of omega oils with an ideal ratio of 2 to 1 to 1!

The Premiere Hotties on their Fashion Statements

Wow, the premiere of the "Country Strong" and "Tron Legacy" are really a star-studded night for all stunning hottties celebrities and singers in Hollywood. You can see also some of the Hotties artists in some Premiere screening of some new movies. See how Gwyneth Paltrow, Olivia Wilde, Katy Perry, Christina Ricci, my fave Kim Kardashian, and others stand over on their stunning looks during those events. For all fashionistas out there, see the new image of fashion, new style, and new trends that suits for you this coming New Year. I love the designs and blends up for new fashion desire for everyone. Come and see them all...

Hotties Gwyneth Paltrow
Gwyneth Paltrow -- who has come on "strong" in the past few months thanks to her impressive singing debut on the CMAs and a highly praised performance on "Glee" -- continued to wow the crowd at the Los Angeles premiere of her new film, "Country Strong," in a stunning Emilio Pucci gown and freshly highlighted locks.
Hotties Leighton Meester
Following in Gwyneth's footsteps ... her "Country Strong" co-star Leighton Meester, who looked gorgeous in a ruffled Dior mini, gold bangles, and pink-and-orange Pierre Hardy wedges.
Hotties Olivia Wilde
A few days earlier at the highly anticipated "TRON: Legacy" premiere, actress Olivia Wilde -- who plays Quorra in the sci-fi extravaganza -- channeled her inner disco diva by donning a gold sequined Pucci gown, which featured a keyhole neckline.
Hotties Beau Garrett
Right behind Olivia in the arrivals line ... fellow "TRON: Legacy" looker Beau Garrett, who nearly upstaged her co-star in a burnt orange Giambattista Valli gown and nude platform peep-toes.
Hotties Michelle Williams
Back on the East Coast at a screening of her new film, "Blue Valentine," Golden Globe nominee Michelle Williams was cute as can be in an ivory Christian Dior mini and purple Charlotte Olympia pumps.
Hotties Christina Ricci
Around the corner at the 2010 New York Stage and Film Winter Gala, Christina Ricci dropped jaws in an ombre-and-lace Zac Posen halter dress. The perfect hairdo, smoky eyes, and Yves St. Laurent patent leather pumps completed her flawless look.
Hotties Katie Cassidy
Back in Los Angeles at the 2010 Hollywood Style Awards, former "Melrose Place" minx Katie Cassidy was the epitome of elegance in an Edition by Georges Chakra gown, which featured lace paneling and strategically placed beads.
Hotties Emily Blunt
Also spotted at the star-studded Style Awards ... Brit beauty Emily Blunt, who popped a pose in a fashion-forward, polka dot-detailed gown by Roksanda Ilincic.
Hotties Rachel Bilson
Meanwhile, at the launch of Target's William Rast Limited Edition Collection, Rachel Bilson was seen sporting this custom-made Christian Dior dress. The adorable starlet accessorized with a bright white clutch and nude Brian Atwood heels.
Hotties Naomi Campbell
Supermodel Naomi Campbell -- who was honored at the British Fashion Awards for her contributions to the industry -- looked better than ever upon arriving at the fete in a Dennis Basso shrug and a bejeweled Alexander McQueen gown.
Hotties Katy Perry
Katy Perry has been dressing to impress as of late, and she certainly didn't disappoint at the 2nd Annual Change Begins Within Benefit in a fabulous, one-shoulder Issa frock and wavy locks.
Hotties Kim Kardashian
Last, but certainly not least ... Kim Kardashian, who donned a belted taupe dress and black platform peep-toes to the Ultimate Engagement Ring presentation in NYC. What do you make of the socialite's look? Hot or not?

Entertainment redefined on the all new AXN Beyond

Get set to be blown away by the latest drama and entertainment shows on an all new, all awesome AXN Beyond channel. More than ever, viewers from the Philippines will enjoy a fresh and unrivalled programming line-up across a newly-expanded spectrum of genres, as AXN Beyond refreshes to redefine the entertainment experience like no other.
Drop Dead Diva

Turning into a ‘super-sized’ channel, AXN Beyond will serve up more monthly premieres from many more genres than before. Taking the definition of ‘entertainment’ to the limit, AXN Beyond will go beyond fun, feisty and fabulous with its variety of shows. These range from mystery and suspense, fantasy and science-fiction, paranormal and supernatural, fashion and design, to lifestyle and romance, across drama, variety, reality, sitcom, comedy, talk shows, movies and even music concerts.

Persons Unknown
Said Voo Chih Yeong, Head of AXN Beyond, “Viewers need to look no further than AXN Beyond for the latest shows across the variety of genres, as our channel will have something for just about everyone at a single destination. With a far more compelling entertainment experience, AXN Beyond now appeals to an even wider audience than before. Viewers who have come to enjoy the great programs on AXN will definitely love and appreciate the same world-class quality in the fresh content selection on the all new AXN Beyond.”

Indeed, AXN Beyond hails from the same team that brought Asia its top English general entertainment channel, AXN. As a fresh, hip and energetic TV destination, the new AXN Beyond draws audiences across a wide range of demographics seeking new and exciting entertainment choices, and has its sweet spot among male and female viewers aged 18 – 35.

‘Superduperlicious Tuesdays’ on AXN Beyond!

Viewers are set for ‘Superduperlicious Tuesday’ evenings as AXN Beyond serves up a back-to-back series of the channel’s very latest shows, all premiering on Tuesday, December 7, 2010! The fun begins with reality talk show The Marriage Ref, as celebrities such as Madonna, Demi Moore and Gwyneth Paltrow pass judgement on real-life couples’ marriages.

That leads to light-hearted series like Drop Dead Diva Season 2 which continues the life of shallow model Deb (Brooke Elliott) whose soul ends up in the body of a brilliant, plus-size attorney. The night’s fun culminates in AXN Beyond’s headliner of the month – fresh new legal comedic drama The Defenders which stars Jim Belushi (According to Jim) and Jerry O’Connell (Sliders) as colourful Las Vegas defence attorneys.

Beyond Fun, Feisty & Fabulous

In the same month, AXN Beyond will bring on some of television’s most compelling stories in its latest drama offerings. Viewers will be captivated by the intrigue in Caprica, prequel to Battlestar Galactica and television’s first science-fiction family saga. Audiences will also get caught in the suspense of Persons Unknown, a mystery drama following seven trapped strangers whose every move is watched.

Reality entertainment on AXN Beyond is far from the usual stuck-on-an-island-fighting-for-survival shows, but is fun-to-watch yet nail-biting fare. Fierce competition, over-the-top backstabbing and catfights in reality series await in Top Chef Masters and The Rachel Zoe Project, while The Real Housewives of New York Season 2 sneaks a peek into the lavish lifestyles of the rich in the Big Apple.

Adding more than a dash of glitz and glamour is Scream 2010, the world’s first and only awards show celebrating the best in science-fiction, fantasy, comics and horror. Music lovers will enjoy Beyoncé I Am... Yours, a spectacular ‘live’ concert by singer-songwriter Beyoncé Knowles’ at Wynn Las Vegas.

With all that and more, viewers will surely adore the all-new, all awesome entertainment experience with the latest shows across the greatest variety of genres, unveiling this December on the fresh, hip and super-sized AXN Beyond.

The Defenders

Premieres December 7, 2010, airing Tuesdays 9.50pm first and exclusively on AXN Beyond

The Defenders is a comedic drama about two colourful Las Vegas defence attorneys who go all-in when it comes to representing their clients. Nick (Jim Belushi, According to Jim) and Pete (Jerry O’Çonnell, Sliders, Crossing Jordan) are the local go-to guys with an eclectic client list who are still looking to hit their own jackpot.

Leading the law firm of Morelli & Kaczmarek are Nick Morelli, an earnest, hard-charging attorney who represents his clients to the best of his ability, no matter how big or small the case; and his partner, Pete Kaczmarek, whose passion for the law is matched only by his love of fast cars, beautiful women and expensive clothes.

Joining them in their growing law practice is new associate Lisa Tyler (Jurnee Smollett, The Great Debaters), an enthusiastic young attorney looking to put her exotic dancing days behind her; and their young assistant, Sophie (Tanya Fischer, Life On Mars), a spunky and sweet ingénue who is eager to please her bosses.


Begins Dec 9, 2010, 10pm in a two-episode TV premiere event, with subsequent episodes airing Thursdays 10pm on AXN Beyond

Set 50 years before Battlestar Galactica, Caprica follows two rival families – the Graystones and the Adamas. Bound together by tragedy, their ensuing struggle will determine the fate of the 12 Colonies. Caprica is a society rife with advanced technology. Little do they know they are trembling on the brink of the creation of the first cybernetic life-form node, or ‘CYLON’.

The Graystones and Adamas come from different cultures and wildly different socio-economic backgrounds. Daniel Graystone (Eric Stoltz) is a computer genius and the leading businessman of the 12 Colonies. His wife, Amanda Graystone (Paula Malcolmson) is an elite neurosurgeon. Joseph Adama (Esai Morales) is an immigrant, a lawyer with ties to the mob, and a father who is desperate to reconnect with his estranged son, William (Sina Najafi). Their bitter rivalry will bring the end of life as they know it. Their children are the future.

The December 2010 Issue is now online!

Break out the party poppers! The festive season is officially here and we're ready to party!

The December issue of Mylookbook is packed to the brim with fabulous fashion and beauty tips for summer's most important events - Samantha Wills tells us her best tips for accessorising for the party season, Napoleon Perdis makeup whiz Kate Squires has got your beauty looks covered, and you'll have your party soundtrack set with our cover star Jessica Mauboy's hot new album. We check in with nine gorgeous ladies to see where they'll be when the clock strikes 12 on New Year's Eve, and have hand-picked the best Christmas beauty gifts to spoil your family and friends with this year. The Mylookbook December issue is your ultimate party guide, and it's online now! CLICK HERE to read it's virtual glossy pages.