How much healthy weight do you want to lose or gain?
If you want to lose weight or gain weight may I suggest the following:
1) Watch the following You Tube videos at:
http://www.youtube.com/user/peterlorince#p/u/7/-zRL3tHdOUAhttp://www.youtube.com/user/peterlorince#p/u/6/Z1PlgKZOohw
2) Read The pH Miracle for Weight Loss and follow the lifestyle and diet recommendations.
3) Order the pH Miracle Weight Loss Deluxe Nutritional Pack at:
4) Start the pH Miracle Lifestyle and Diet and start losing or gaining weight.